I offer yearlong 1-1 coaching – focused on Leadership, OR Whole-Person work. You can read more about the core principles underlying my work here. This page gives you a few more specifics about 1-1 work!

STRUCTURE

The structure for Leadership and Whole-Person work is identical

Duration: 12 months

Deep-dive work: a 70-minute coaching session every 2 weeks

Continuity: ongoing email and Voxer (private voice messaging) access between calls.

Investment:

LEADERSHIP WORK

If you’re interested in my Leadership work, you likely consider yourself a service-leader.

My Leaders are often dealing with two types of tensions:

• You want to step fully into your power and responsibility as a leader, BUT you’re afraid of replicating the same toxic practices that you’ve seen and experienced in other places.

• You want to be yourself as a leader with a marginalized identity, BUT you also have to engage with oppressive institutions and people

Because you’re not sure how to navigate these fundamental mismatches, it makes day-to-day situations feel overwhelming and confusing.

This can look like:

• second-guessing your own decisions and opinions

• constantly trying to predict how people will react

• struggling to set boundaries around your availability

• having a hard time setting and enforcing expectations for team members

• deferring or downplaying what you think to avoid conflict

• advocating for others at the cost of yourself  

In my leadership work, through real-time support with real-time situations, you’ll learn how to:

• …consistently cut through the noise and figure out what feels right, fair and values-aligned to YOU

• …translate that into actions that align with your principles and work for your personality, brain, and individual style of human-ing.

• …make room for your whole personhood and release perfectionism (!!!)

• …navigate oppressive dynamics without abandoning yourself

• …be at peace with your choices, no matter the outcome

• …TRUST YOURSELF as a steward of yourself and your values.
  
  

WHOLE-PERSON WORK

My Whole-Person work is focused on all of the places you exist: life, work, relationships, hobbies, whatever!

> You’re trying to figure out what you want, how you want to express yourself, what it looks like to embody your real self in more situations – but you’re not always sure what that even IS.

> In situations where you DO know what feels right, you often shrink yourself down to keep other people comfortable. You’ve done lots of therapy and you’re ready for this to change.

In our 1-1 work, through a year of real-time exploration and discovery, you’ll learn to:

- sift through the static in your brain, find the still voice beneath it, and figure out what you actually want

- separate other people’s shit from what actually belongs to you...so it becomes easier navigate the world and be unapologetically YOU

- trust yourself and have your own back, instead of looking for outside validation or permission

- FUCKING LOVE WHO YOU ARE